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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Articles, nutrition and fitness programs are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or other diet or fitness program to determine if it is right for your unique needs.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site and content offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
It is also your responsibility to ensure that you are following your program in a safe environment, using equipment which is of a suitable weight and dimensions for you. You must ensure that you warm up and cool down appropriately.
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